Exercise

Did You Know?

… Dancing Is One Of the Best Forms Of Exercise!

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Dancing is a whole-body workout that’s actually fun. It’s good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance class burns between 130 and 250 calories, about the same as jogging.

From Jodi Helmer of Jump Start By WebMD

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Here’s A Song For Everyone To Dance To!

Keep It Moving & Keep On Dancing!