“In a word or two, it’s you I want to do / No not your body, your mind you fool / This ain’t about the body, it’s about the mind” …
Fitness General Health How To Special FeatureTips On How To Recover Quicker From “Being Sick” 🤒
Exercise Fitness How ToHydro-Therapy: Lower Back Exercises
These are fantastic exercises you can do in the pool that will build your core strength up. They will increase your flexibility and mobility in your low back and decrease …
Exercise Fitness How ToDance: Funk It Up
Did You Know? … Dancing Is One Of the Best Forms Of Exercise! A Song For Everyone To Dance To! Keep It Moving & Keep On Dancing